We offer stand up paddle boarding & kayaking lessons, rentals, tours and summer camps using the best quality equipment and coaches.
We are open from between the months of May to September (from sunrise to sunset) and outside of this times for school tours and private bookings (by appointment).
We strongly advise you to call us prior to making your booking so that we can ensure you get on the water at the best possible time and get the most of your experience with us.
All our staff are qualified RLSS beach lifeguards, and are trained to the highest international standards. They also have first aid/Life support and AED qualifications.
We take safety seriously, and teach you how to understand the wind and tide so that when you are in the water - and not with us - you are still safe! We also teach lifesaving to our summer camps!
We are an accredited ASI school, which means we follow very strict criteria for our staffing and training of SUP. The ASI are an international SUP coaching organization and have schools all over Europe/America and the southern hemisphere with their main base on Bondi beach! We follow their guidelines in the way we teach SUP and find that the structure is perfect for learning.
Muirtí Ó Cearnaigh has been working in adventure activities and water sports for over 20 years. He has a multitude of qualifications, and also owns Atlantic Coast Lifeguards - Ireland's top lifeguard training school - so you are in very safe hands!
He opened Summer SUP school in 2015 as he found that stand up paddle boarding is the one water sport that the whole family can enjoy immediately. All age groups can participate, sometimes the younger and slightly older ones need more one on one for a few minutes but we can get everyone on the water in a very short time to explore. It’s really important to note: it’s not just for kids!
A keen waterman with a love for surfing and paddling, you will find him on the beach or in the woods with Mara – his gorgeous 10yr old Golden Retriever.
The real chiefs of the SUP school are Steph & Mara! Steph jumps in whenever we need her and is a multi qualified instructor. She is around our Cork school most weekends but from time to time we steal her away to Mayo... That's where she found Muirtí!
Mara is the instructor everyone wants, and can be found on the beach every day as we just cant take her away from it! A keen water dog, all she wants to do is chase fish and then sleep.